Fitness Log 2013-09-27: Press, etc.

Press

  • Warmup: 45 lbs x 5, 80 x 5, 95 x 2, 115 x 2
  • 132.5 x 5, 5, 5
  • 140 x 1
  • 150 x 1
  • 150 x 1
  • 160 x X
  • 165 x X

One Arm Alternating DB Incline Bench

  • 50 lb DB (L/R): 10/10, 10/10, 10/10
  • 1 min rest between sets

Close Grip Bench

  • Warmup: 45 x 5, 75 x 5, 95 x 5
  • 125 x 10, 10, 10
  • 1 min rest between sets

Circuit

  • 1 L/1 R TGU w/ 16 kg
  • 450m run (around block
  • Splits: 1:00/3:54, 6:00/9:02
  • 2 rounds, 9:02 total
Posted in Fitness

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