Fitness Log 2013-09-27: Press, etc.

Press

• Warmup: 45 lbs x 5, 80 x 5, 95 x 2, 115 x 2
• 132.5 x 5, 5, 5
• 140 x 1
• 150 x 1
• 150 x 1
• 160 x X
• 165 x X

One Arm Alternating DB Incline Bench

• 50 lb DB (L/R): 10/10, 10/10, 10/10
• 1 min rest between sets

Close Grip Bench

• Warmup: 45 x 5, 75 x 5, 95 x 5
• 125 x 10, 10, 10
• 1 min rest between sets

Circuit

• 1 L/1 R TGU w/ 16 kg
• 450m run (around block
• Splits: 1:00/3:54, 6:00/9:02
• 2 rounds, 9:02 total