Press Warmup: 45 lbs x 5, 75 x 5, 85 x 5, 95 x 3, 105 x 2, 115 x 1 127.5 x 5, 5, 5, 5, 9 One Arm DB Incline Bench 40 lb DB (R/L): 10/10, 10/10, 10/10…
Clean 135 lbs x 1 145 x 1 155 x 1 165 x 1 175 x 1 185 x 1 195 x 1 205 x 1 220 x 1 (PR!) 225 x XXXX New PR!!! If you’ve read any of…
Misc Bench pistols (R/L) 5/5, 5/5 (right is good, left is wonky) Arm bars w/ 16 kg KB: 1/1 1 full pistol with right! (+ some 1/2 reps) TGU w/ 16 kg KB: 2/2, 1/1 Just some random stuff but…
Weighted Carry 30 min walk on treadmill 20 lb vest Triceps Pulldown Top + 1: 20 Top + 2: 16, 14, 12, 10 1 min rest Cable Row Top + 5: 20, 20, 20 1 min rest Side Lat Raises 15…
Squats (High Bar) 45 x 5 135 x 5 205 x 5 255 x 5 285 x 5 305 x 1 (failed on 2nd rep) Bench 45 x 5 100 x 5 130 x 5 150 x 3 170 x…
Clean + Paused Front Squats All front squats with 1-2-3 count pauses at bottom 135 lbs x 1 clean/5 front squats 155 x 1/3 165 x 1/3 175 x 1/3 185 x 1/2 195 x 1/1 Decided to do some…
Press Warmup: 45 lbs x 5, 65 x 5, 75 x 5, 95 x 3, 105 x 2, 115 x 1 125 x 5, 5, 5, 5, 9 Decided to return to doing a press linear progression after much success…
Clean 135 lbs x 2 hang/2 full 165 lbs x 1 hang/1 full 185 lbs x 1 hang/1 full 195 lbs x 1 hang/1 full 205 lbs x X hang/1 full 210 lbs x full x X, 1 220 lbs…
Bench Warmup: 45 lbs x 5, 100 x 5, 130 x 5, 160 x 3, 180 x 2, 200 x 1 210 x 5, 5, 5 (5RM PR) Great day for the bench. My upperbody around the neck has been…
Squats (High Bar) 45 x 5 135 x 5 165 x 5 185 x 5 205 x 5 255 x 1 305 x 1 305 x 1 305 x 1 290 x 0 This should have been a volume day…
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