Clean 45 lbs x misc warmup 135 x 1 hang power clean/1 power clean 145 x 1 hang power clean/1 power clean 155 x 1 hang power clean/1 power clean 165 x 1 hang power clean/1 power clean 175 x 1 hang power clean/1…
Snatch Grip Push Press + Overhead Squat 1 rep = 1 SGPP + 1 OHS w/ fluid transition from SGPP to OHS 45 lbs x 5 55 x 5 65 x 5 75 x 5 85 x 5 95 x…
Squat 45 lbs x 5, 135 x 5, 165 x 5, 190 x 3 215 x 5 250 x 5 280 x 5+ : 6 (6RM PR) Front Squat 135 x 5 (cleaned) 185 x 3 (cleaned) 205 x 2 (cleaned)…
Press Warmup: 45 lbs x 5, 55 x 5, 70 x 5, 85 x 3, 100 x 2, 115 x 1 130 x 5, 5, 5, 5, 9 Close Grip Bench Warmup: 45 x 5, 75 x 5, 90 x…
Overhead Squat (w/ Snatch Grip Push Press) 45 lbs x 5 65 x 5 85 x 5 105 x 3 115 x 3 125 x 1 135 x X 135 x 1 140 x 1 (PR!) 145 x – A…
Bench 45 lbs x 5, 135 x 5, 150 x 5, 170 x 3, 190 x 2 210 x 1, 230 x 1, 250 x 1, 260 x X I decided to skip the 5RM attempt and go for a…
Clean & Jerk 135 lbs x 1/1 145 x 1/1 155 x 1/1 165 x 1/1 175 x 1/1 185 x 1/1 195 x 1/X 205 x 1 215 x X 215 x 1 220 x X The story with the cleans is the same as…
Press Warmup: 45 lbs x 5, 65 x 5, 80 x 5, 95 x 3, 110 x 2, 125 x 1 142.5 lbs: 5, 5, 5 (5RM PR) 152.5 x 1, 157.5 x 1, 162.5 x 1 (PR!!!) Awesome day…
Squat 45 lbs x 5, 135 x 5, 165 x 5, 190 x 3 240 x 5 270 x 3 305 x 1+: 3 (3RM PR) Excellent day for the squat. I went into the 305 shooting for 2 reps and…
Bench (Volume) 45 lbs x 5, 110 x 5, 130 x 5, 150 x 3, 170 x 2, 190 x 1 210 x 5, 5, 5, 5, 7 (Rep PR) This is a rep max at 210 (prior was 5…
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