- 45 lbs x 5, 135 x 5, 205 x 5, 255 x 5, 285 x 3, 305 x 1, 325 x 1, 335 x 1
No real plan here. Just some warm-up sets leading to some heavy-ish singles. I probably should come up with a plan to follow.
- From knees: 5, 5
Just some experiments with the ab roller since I always hear such great things about it. I always seem to feel ab work the next day so we’ll see what happens.
- 1 min light warmup
- :20/:10r x 8
- Total time: 5:00
- Bike stats: dist 1.2, watts 180, cals 46
This is two more rounds than the last time but with a slight decrease in overall stats. Not surprising given that I did this session right after the squats. \