Fitness Log 2013-10-09: Press, etc.

Press

• Warmup: 45 lbs x 5, 60 x 5, 75 x 5, 90 x 3, 105 x 2, 120 x 1
• 137.5 x 5, 5, 7 (Rep PR)

Behind The Neck Snatch Grip Push Press

• 45 x 5 + OHS x 1
• 65 x 5 + OHS x 1
• 95 x 5 + OHS x 1
• 115 x 1 + OHS x X

Split Jerks

• 115 x 2
• 135 x 1
• 165 x 1
• 165 x 1 (repeated for better form)
• 175 x 1

TGU

• 16 kg x 5 per side