Fitness Log 2013-10-09: Press, etc.

Press

  • Warmup: 45 lbs x 5, 60 x 5, 75 x 5, 90 x 3, 105 x 2, 120 x 1
  • 137.5 x 5, 5, 7 (Rep PR)

Behind The Neck Snatch Grip Push Press

  • 45 x 5 + OHS x 1
  • 65 x 5 + OHS x 1
  • 95 x 5 + OHS x 1
  • 115 x 1 + OHS x X

Split Jerks

  • 115 x 2
  • 135 x 1
  • 165 x 1
  • 165 x 1 (repeated for better form)
  • 175 x 1

TGU

  • 16 kg x 5 per side
Posted in Fitness

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