Fitness Log 2013-10-10: Clean, Deadlift

Clean

• 135 lbs x 1
• 145 x 1
• 155 x 1
• 165 x 1
• 175 x 1
• 185 x 1
• 195 x 1
• 205 x 1
• 215 x X
• 215 x X
• 205 x X

Everything was great up to 215.  I racked the first attempt at 215 but for some reason dropped it.  The 215 after that wasn’t close so I backed to 205 and missed that too.  Figured that meant I should call it a day.

Deadlift

• 205 x 5, 255 x 3, 285 x 1
• 305 (75%) x 12 reps / 1 min rest between reps

This is session #2 of Pavel’s classic Westside deadlift program from Easy Strength.