Fitness Log 2013-10-28: Press, etc.

Press

  • Warmup: 45 lbs x 5, 55 x 5, 70 x 5, 85 x 3, 100 x 2, 115 x 1
  • 130 x 5, 5, 5, 5, 9

Close Grip Bench

  • Warmup: 45 x 5, 75 x 5, 90 x 5, 105 x 3, 120 x 3, 135 x 1
  • 150 x 5, 5, 12

Incline DB Press

  • 50 lbs x 10, 10, 8
  • 1 min rest

Incline DB Curls

  • 20 lbs x 12, 12, 10
  • 1 min rest

Circuit

  • Knee Wheels: 15, 10
  • DB Side Lateral Raises 9.2 lb: 10/10, 10/10
  • Knee Wheels: 15, 10
  • DB Front Lateral Raises 9.2 lb: 10/16, 10/16
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