Fitness Log 2013-10-28: Press, etc.

Press

• Warmup: 45 lbs x 5, 55 x 5, 70 x 5, 85 x 3, 100 x 2, 115 x 1
• 130 x 5, 5, 5, 5, 9

Close Grip Bench

• Warmup: 45 x 5, 75 x 5, 90 x 5, 105 x 3, 120 x 3, 135 x 1
• 150 x 5, 5, 12

Incline DB Press

• 50 lbs x 10, 10, 8
• 1 min rest

Incline DB Curls

• 20 lbs x 12, 12, 10
• 1 min rest

Circuit

• Knee Wheels: 15, 10
• DB Side Lateral Raises 9.2 lb: 10/10, 10/10
• Knee Wheels: 15, 10
• DB Front Lateral Raises 9.2 lb: 10/16, 10/16