Monthly Archives: October 2013

Fitness Log 2013-10-05: Overhead Squat, Clean & Jerk, Front Squat

Overhead Squat 45 lbs x 5 55 x 5 65 x 5 75 x 5 85 x 5 95 x 5 105 x 5 115 x X 115 x X 115 x 1 125 x X These felt really good

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Fitness Log 2013-10-04: Bench, etc.

Bench 45 lbs x 5, 135 x 5, 145 x 5, 165 x 3, 185 x 2, 205 x 1 222.5 x 5 (5RM PR), 4 (FAILED) 135 x 10, 8 Finally failed on the bench!  This ends an epic run

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Fitness Log 2013-10-03: Clean, Deadlift

Clean 45 lbs x warmup 135 x 1 145 x 1 155 x 1 165 x 1 175 x 1 185 x 1 195 x 1 205 x 1 215 x 1 (caught a little forward) 220 x 1 (caught a little

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Fitness Log 2013-10-02: Press, etc.

Press Warmup: 45 lbs x 5, 60 x 5, 75 x 5, 90 x 3, 105 x 2, 120 x 1 135 x 5, 5, 5, 5, 7 (Rep PR) Decided to do this as a 5×5 day plus a

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Fitness Log 2013-10-01: Squat, Tabata Bike, etc.

Squat (LBBS) 45 lbs x 5, 135 x 5, 205 x 5, 255 x 5, 285 x 3, 305 x 1, 325 x 1, 335 x 1 No real plan here.  Just some warm-up sets leading to some heavy-ish singles.  I probably

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