Fitness Log 2013-11-04: Press, etc.

Press

• Warmup: 45 lbs x 5, 60 x 5, 75 x 5, 90 x 3, 105 x 2, 120 x 1
• 135 x 5, 5, 5, 5, 7

Close Grip Bench

• Warmup: 45 x 5, 95 x 5, 135 x 5
• 165 x 5, 5, 10
• 185 x 1, 205 x 1, 225 x X

Decided to go for a 1RM just out of curiosity.  I definitely had more than 205 in me and probably could have hit the 225 with some extra rest but I didn’t feel like hurting something.

Incline DB Curls

• 25 lbs x 12, 12
• 1 min rest