Fitness Log 2013-11-04: Press, etc.

Press

  • Warmup: 45 lbs x 5, 60 x 5, 75 x 5, 90 x 3, 105 x 2, 120 x 1
  • 135 x 5, 5, 5, 5, 7

Close Grip Bench

  • Warmup: 45 x 5, 95 x 5, 135 x 5
  • 165 x 5, 5, 10
  • 185 x 1, 205 x 1, 225 x X

Decided to go for a 1RM just out of curiosity.  I definitely had more than 205 in me and probably could have hit the 225 with some extra rest but I didn’t feel like hurting something.

Incline DB Curls

  • 25 lbs x 12, 12
  • 1 min rest
Posted in Fitness

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: