Fitness Log 2013-11-05: Squat, Front Squat

Squat

• 45 lbs x 5, 135 x 5, 165 x 5, 205 x 3
• 230 x 3
• 265 x 3
• 295 x 3+ : 5 (5RM PR)

Front Squat

• 135 lbs x 5
• 165 x 5
• 185 x 3
• 205 x 3
• 220 x 5 (5RM PR)
• 235 x 1
• 255 x 1
• 275 x X

Failed to hit a new 1RM at 275 lbs but I guess I shouldn’t be too greedy expecting that after establishing 5RM PRs in both the back and front squat.