Home › Fitness › Fitness Log 2013-11-06: Snatch Grip Push Press + Overhead Squat

Fitness Log 2013-11-06: Snatch Grip Push Press + Overhead Squat

Posted on November 6, 2013 by Dave — Leave a comment

Snatch Grip Push Press + Overhead Squat

  • 1 rep = 1 SGPP + 1 OHS w/ fluid transition from SGPP to OHS
  • 45 lbs x 5
  • 55 x 5
  • 65 x 5
  • 75 x 5
  • 85 x 5
  • 95 x 5
  • 105 x 5
  • 115 x 1 (missed 2nd rep attempt)
  • 125 x 1
  • 135 x 1
  • 145 x X
Posted in Fitness

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