Fitness Log 2013-11-08: Press, etc.

Press

• Warmup: 45 lbs x 5, 60 x 5, 75 x 5, 90 x 3, 105 x 2, 120 x 1
• 137.5 x 5, 5, 5
• 145 x 1
• 155 x 1
• 165 x 1
• 167.5 x X

Would have been nice to hit yet another press PR but it was good to repeat the 165.

Close Grip Bench

• Warmup: 45 x 5, 99 x 5, 135 x 3
• 170 x 5, 5, 12

This is progressing nicely.  Still haven’t found a weight that is difficult.

Incline DB Curls

• 30 lbs x 10, 8, 6
• 1 min rest

Also progressing nicely.  I really like doing these on an incline and it just feels fundamentally more effective than other forms of curls.

Ab Wheels

Standing partial reps: 5, 5