Press
- Warmup: 45 lbs x 5, 65 x 5, 80 x 5, 95 x 3, 110 x 2, 125 x 1
- 140 x 5, 5, 5, 5, 6 (Rep PR)
Close Grip Bench
- Warmup: 45 x 5, 95 x 5, 125 x 5, 155 x 3
- 180 x 5, 5, 10
Incline DB Curls
- 30 lbs x 12, 9
- 1 min rest
Fitness Log 2013-11-11: Press, etc.
Posted in Fitness
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