Fitness Log 2013-11-14: Clean, Rack Pulls

Clean

• 135 x 1
• 145 x 1
• 155 x 1
• 165 x 1
• 175 x 1
• 185 x 1
• 195 x 1
• 200 x 1
• 205 x 1
• 210 x 1
• 215 x 1
• 220 x X
• 220 x X

Same story as usual lately — no problems up to 215 then hitting the wall at 220.

Rack Pulls

• 18″ (knee caps)
• 135 x 5
• 205 x 5
• 255 x 1
• 305 x 5
• 355 x 1
• 405 x 1
• 425 x 1
• 455 x X

Interestingly, 18″ rack pulls at the knee caps turned out to be MUCH harder than 24″ rack pulls above the knee.  Felt good though.