Fitness Log 2013-11-14: Clean, Rack Pulls

Clean

  • 135 x 1
  • 145 x 1
  • 155 x 1
  • 165 x 1
  • 175 x 1
  • 185 x 1
  • 195 x 1
  • 200 x 1
  • 205 x 1
  • 210 x 1
  • 215 x 1
  • 220 x X
  • 220 x X

Same story as usual lately — no problems up to 215 then hitting the wall at 220.

Rack Pulls

  • 18″ (knee caps)
  • 135 x 5
  • 205 x 5
  • 255 x 1
  • 305 x 5
  • 355 x 1
  • 405 x 1
  • 425 x 1
  • 455 x X

Interestingly, 18″ rack pulls at the knee caps turned out to be MUCH harder than 24″ rack pulls above the knee.  Felt good though.

Posted in Fitness

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