Fitness Log 2013-11-16: Running/Walking

Running/Walking

  • Treadmill
  • Incline 1
  • Various speeds
  • 30 minutes
  • 2.25 miles

I want to run in a local 5k that’s coming up December 14 so I figure I should probably start doing some training sessions.  I can usually go out and run 5k cold without a problem but not with very good times so some practice would be good.

For some reason, treadmill running is always harder for me than outdoors.  I don’t know if it is the surface, the inability to instantaneously vary pace, or my treadmill speed/distance is simply not correct.  In any case, this was an okay first run after not running at all for a few months.

Posted in Fitness

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