Fitness Log 2013-11-19: Press, etc.

Press

  • Warmup: 45 lbs x 5, 60 x 5, 75 x 5, 90 x 3, 105 x 2, 120 x 1
  • Rest Pause: 135 x 7+2+0 = 9

My first experiment with rest pause.  Not a complete failure but definitely a little too heavy.

Circuit

  • 5 rounds of:
    • 5 x clean & press @ 115 lbs
    • 5 x renegade row @ 10 lbs (1-arm row + pushup + 1-arm row + pushup)
  • Total time: 12:10

Probably should have used maybe 95 lbs on the clean & press though the major bottleneck was pumping out on the pushup portion of the renegade rows.

Intervals

  • Burpees :30/:30
  • 10+10+8+10 = 38

Burpees aren’t my strong suit but I’m pretty happy with this.

Posted in Fitness

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