Fitness Log 2013-11-25: Front Squat, etc.

LCI Method Week 2

Front Squat

• 45 lbs x 5, 105 x 5, 125 x 5, 145 x 3, 165 x 2, 183 x 1
• 205 x 5, 5, 6

A little disappointing.  Should have had more than 6 but I was struggling with breathing and holding the bar for some reason.  Still, I believe 6 reps at 205 is technically a 6RM PR.

Circuit

• 5 round of:
  • 5 x front squat @ 85 lbs (easy)
  • 5 x strict press @ 85 lbs (medium)
  • 5 x G-row @ 45 lb (easy)
• Time: 6:50

Interval

• Tabata sandbag clean & press
• 56 lb
• 6, 6, 5, 4, 4, 3, 4, 5 = 37