Fitness Log 2013-11-26: Press, etc.

Press

  • Warmup: 45 lbs x 5, 75 x 5, 90 x 5, 105 x 3, 120 x 2, 135 x 1
  • 150 x 3
  • 155 x 3 (3RM PR)
  • 160 x 1

The goal here was to find 3RM.  Both the 150 and 155 were grinders so I’m happy to get the 155.  Would’ve liked to get 2 at 160 but it was still cool getting 1 after grinding out the 3×155.

Circuit

  • 6 rounds of:
    • 5 x gladiator pushup (20 lb)
    • 5 x muscle snatch (95 lb)
  • Total time: 10:56

Good session.  I like doing high rep snatches as it really emphasizes the need to keep the bar close to the body and not get it far out front.

Intervals

  • Rowing: 4 x 500m/1:00r
  • 1:47.5 (30 s/m)
  • 2:02.5 (28)
  • 2:03.4 (27)
  • 2:18:4 (28)
  • Ave: 2:02.9 (28)

Pretty poor showing but I’ll live with it given all of the work earlier in the day.

Posted in Fitness

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: