Fitness Log 2013-11-26: Press, etc.

Press

• Warmup: 45 lbs x 5, 75 x 5, 90 x 5, 105 x 3, 120 x 2, 135 x 1
• 150 x 3
• 155 x 3 (3RM PR)
• 160 x 1

The goal here was to find 3RM.  Both the 150 and 155 were grinders so I’m happy to get the 155.  Would’ve liked to get 2 at 160 but it was still cool getting 1 after grinding out the 3×155.

Circuit

• 6 rounds of:
  • 5 x gladiator pushup (20 lb)
  • 5 x muscle snatch (95 lb)
• Total time: 10:56

Good session.  I like doing high rep snatches as it really emphasizes the need to keep the bar close to the body and not get it far out front.

Intervals

• Rowing: 4 x 500m/1:00r
• 1:47.5 (30 s/m)
• 2:02.5 (28)
• 2:03.4 (27)
• 2:18:4 (28)
• Ave: 2:02.9 (28)

Pretty poor showing but I’ll live with it given all of the work earlier in the day.