Fitness Log 2013-11-28: Deadlift, etc.

Deficit Deadlift

  • 3″ deficit
  • 135 x 5, 185 x 5, 205 x 3
  • 255 x 8
  • 285 x 6

Circuit

  • 5 rounds of:
    • 5 x complex A @ 85 lbs
      • Front squat
      • Push press
      • Front squat to press
    • 10 x knee raises
  • Total Time: 13:58

Interval

  • Jump Rope
  • 4 x 1:00 / :30r
Posted in Fitness

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