Press Warmup: 45 lbs x 5, 60 x 5, 75 x 5, 90 x 3, 105 x 2, 120 x 1 Rest Pause: 135 x 7+2+0 = 9 My first experiment with rest pause.  Not a complete failure but definitely…

LCI Method Week 1 Squat 45 lbs x 5, 135 x 5, 175 x 5, 205 x 3, 235 x 2, 265 x 1 295 x 6 (6RM PR) 305 x 5 (5RM PR) Target was two sets of 4-6 reps.…

Running/Walking Treadmill Incline 1 Various speeds 30 minutes 2.25 miles I want to run in a local 5k that’s coming up December 14 so I figure I should probably start doing some training sessions.  I can usually go out and…

Press Warmup: 45 lbs x 5, 65 x 5, 80 x 5, 95 x 3, 110 x 2, 125 x 1 142.5 x 5, 5, 5 147.5 x 1 157.5 x 1 167.5 x 1 (PR!) The PRs were dropping…

Clean 135 x 1 145 x 1 155 x 1 165 x 1 175 x 1 185 x 1 195 x 1 200 x 1 205 x 1 210 x 1 215 x 1 220 x X 220 x X Same story as usual lately —…

Bench 45 lbs x 5, 135 x 5, 175 x 1, 205 x 2, 235 x 2, 260 x X Felt like going for a bench max since I haven’t benched in a while.  It didn’t go too well.  There…

Squat 45 lbs x 5, 135 x 5, 165 x 5, 205 x 3 250 x 5 280 x 3 315 x 1+ : 2 (2RM PR) 335 x 1 355 x 1 (1RM PR!) Well well well.  This was somewhat…

Press Warmup: 45 lbs x 5, 65 x 5, 80 x 5, 95 x 3, 110 x 2, 125 x 1 140 x 5, 5, 5, 5, 6 (Rep PR) Close Grip Bench Warmup: 45 x 5, 95 x 5,…

Clean 135 x 1 145 x 1 155 x 1 165 x 1 175 x 1 185 x 1 195 x 1 205 x  1 215 x 1 225 x X 230 x X 230 x X Went well up to 215 and then nothing.  The focus…

Press Warmup: 45 lbs x 5, 60 x 5, 75 x 5, 90 x 3, 105 x 2, 120 x 1 137.5 x 5, 5, 5 145 x 1 155 x 1 165 x 1 167.5 x X Would have…