Monthly Archives: November 2013

Fitness Log 2013-11-06: Snatch Grip Push Press + Overhead Squat

Snatch Grip Push Press + Overhead Squat 1 rep = 1 SGPP + 1 OHS w/ fluid transition from SGPP to OHS 45 lbs x 5 55 x 5 65 x 5 75 x 5 85 x 5 95 x

Posted in Fitness

Fitness Log 2013-11-05: Squat, Front Squat

Squat 45 lbs x 5, 135 x 5, 165 x 5, 205 x 3 230 x 3 265 x 3 295 x 3+ : 5 (5RM PR) Front Squat 135 lbs x 5 165 x 5 185 x 3 205 x

Posted in Fitness

Fitness Log 2013-11-04: Press, etc.

Press Warmup: 45 lbs x 5, 60 x 5, 75 x 5, 90 x 3, 105 x 2, 120 x 1 135 x 5, 5, 5, 5, 7 Close Grip Bench Warmup: 45 x 5, 95 x 5, 135 x

Posted in Fitness

Fitness Log 2013-11-01: Press (PR!!!), etc.

Press Warmup: 45 lbs x 5, 55 x 5, 70 x 5, 85 x 3, 100 x 2, 115 x 1 132.5 x 5, 5, 5 140 x 1 150 x 1 157.5 x 1 165 x 1 (PR!!!!!!!) 170

Tagged with:
Posted in Fitness