Snatch Grip Push Press + Overhead Squat 1 rep = 1 SGPP + 1 OHS w/ fluid transition from SGPP to OHS 45 lbs x 5 55 x 5 65 x 5 75 x 5 85 x 5 95 x…
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Snatch Grip Push Press + Overhead Squat 1 rep = 1 SGPP + 1 OHS w/ fluid transition from SGPP to OHS 45 lbs x 5 55 x 5 65 x 5 75 x 5 85 x 5 95 x…
Squat 45 lbs x 5, 135 x 5, 165 x 5, 205 x 3 230 x 3 265 x 3 295 x 3+ : 5 (5RM PR) Front Squat 135 lbs x 5 165 x 5 185 x 3 205 x…
Press Warmup: 45 lbs x 5, 60 x 5, 75 x 5, 90 x 3, 105 x 2, 120 x 1 135 x 5, 5, 5, 5, 7 Close Grip Bench Warmup: 45 x 5, 95 x 5, 135 x…
Press Warmup: 45 lbs x 5, 55 x 5, 70 x 5, 85 x 3, 100 x 2, 115 x 1 132.5 x 5, 5, 5 140 x 1 150 x 1 157.5 x 1 165 x 1 (PR!!!!!!!) 170…
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