Fitness Log 2013-12-03: Press, etc.

Press

  • Warmup: 45 lbs x 5, 95 x 5, 110 x 5, 125 x 3, 140 x 2, 155 x 1
  • 160 x 1
  • 162.5 x 1
  • 165 x 1
  • 167.5 x 1
  • 170 x X

Good showing on the press.  167.5 is my PR established a few weeks ago and it is always good to be able to repeat a prior PR.  The 170 wasn’t even close to going up but I’d say that it wasn’t impossible.  Next time!

Circuit

  • 3 rounds of:
    • 8 x clean & strict press @ 95 lbs
    • 8 x renegade row @ 10 lbs (1 rep = 1 arm)
  • Total time: 4:35

Pretty good show on the circuit.  Mostly unbroken other than the need to shake out the pump between reps on the presses towards the end.

Intervals

  • Jump rope
  • 0:30/0:30r x 10
Posted in Fitness

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