Fitness Log 2013-12-03: Press, etc.

Press

• Warmup: 45 lbs x 5, 95 x 5, 110 x 5, 125 x 3, 140 x 2, 155 x 1
• 160 x 1
• 162.5 x 1
• 165 x 1
• 167.5 x 1
• 170 x X

Good showing on the press.  167.5 is my PR established a few weeks ago and it is always good to be able to repeat a prior PR.  The 170 wasn’t even close to going up but I’d say that it wasn’t impossible.  Next time!

Circuit

• 3 rounds of:
  • 8 x clean & strict press @ 95 lbs
  • 8 x renegade row @ 10 lbs (1 rep = 1 arm)
• Total time: 4:35

Pretty good show on the circuit.  Mostly unbroken other than the need to shake out the pump between reps on the presses towards the end.

Intervals

• Jump rope
• 0:30/0:30r x 10