Fitness Log 2013-12-10: Press, etc.

Press

• Warmup: 45 lbs x 5, 75 x 5, 85 x 5, 95 x 3, 105 x 2, 115 x 1
• Rest Pause: 125 x 7+3+2 = 12

Backed off the weight a bit to get some better performance out of rest pause.  Only getting 7 reps at 125 was a little disappointing but it was nice to hit in the target 11-15 rep range.

Circuit

• 4 rounds of:
  • 8 x pushup
  • 8 x muscle snatch @ 65 lb
• Total time: 4:43

Went super light and easy on this one because of time constraints and generally not feeling 100%.

Intervals

• Snow shoveling

Skipped out on the regularly scheduled interval work in order to shovel the snow off the driveway and sidewalk.  I think that counts as a good conditioning workout.