Fitness Log 2013-12-12: Sumo Deadlift

Sumo Deadlift

  • 135 x 5, 205 x 5, 255 x 3
  • 305 x 6-8: 6
  • 255 x 8-12: 8

This just didn’t go well at all.  Felt crazy heavy.

Rest Needed!

I cut this workout short because I was obviously not capable of producing any serious effort.  I blame systematic fatigue.  This program has a lot of intensity plus volume plus cardio and I think I just have worn myself down from this.

I also took it easy yesterday with the bodyweight exercises and didn’t do enough to feel worthy of logging.

Posted in Fitness

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