- 135 x 5, 205 x 5, 255 x 3
- 305 x 6-8: 6
- 255 x 8-12: 8
This just didn’t go well at all. Felt crazy heavy.
I cut this workout short because I was obviously not capable of producing any serious effort. I blame systematic fatigue. This program has a lot of intensity plus volume plus cardio and I think I just have worn myself down from this.
I also took it easy yesterday with the bodyweight exercises and didn’t do enough to feel worthy of logging.