Squat
- Wendler 5/3/1 Week 1
- 45 lbs x 5, 135 x 5, 170 x 5, 205 x 3
- 220 x 5
- 250 x 5
- 285 x 5+ : 6
Not a bad showing.
Circuit
- 5 round of:
- 5 x front squat @ 95 lbs
- 5 x push press @ 95 lbs
- 5 x bent over row @ 95 lbs
- Time: 5:02
Interval
- KB swings
- :30/:30r x 5
- 32 kg: 20, 19, 12, 10, 10 = 71
A bit of a step back from last week but no biggie. Grip was fried. I think the bent over rows from the circuit might have had something to do with that.
Dave's Blog 
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