Fitness Log 2013-12-18: Bench, Running

Incline Bench

  • 45 x 5, 95 x 5, 135 x 5
  • 167.5, 5, 10

Good showing on the incline bench.

Running

  • Treadmill
  • Incline 2
  • 35 min
  • 2.47 dist
  • Speed: 4.0-4.4

Just a long slow pace.  Experimented with an increased incline.

Posted in Fitness

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