Incline Bench
- 45 x 5, 95 x 5, 135 x 5
- 167.5, 5, 10
Good showing on the incline bench.
Running
- Treadmill
- Incline 2
- 35 min
- 2.47 dist
- Speed: 4.0-4.4
Just a long slow pace. Experimented with an increased incline.
Fitness Log 2013-12-18: Bench, Running
Posted in Fitness
Dave's Blog 
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