Fitness Log 2013-12-19: Clean & Jerk (PR), Deadlift, etc.

Power Clean & Push Jerk (PR)

• 135 x 1/1
• 145 x 1/1
• 155 x 1/1
• 165 x 1/1
• 175 x 1/1
• 185 x 1/1
• 195 x 1/1
• 205 x 1/1 (push jerk PR, clean & jerk PR)
• 215 x XX

It’s been a few weeks since I’ve done any heavy clean & jerks so I wasn’t expecting much.  Surprisingly, I not only duplicated my prior power clean PR of 205 but I also push jerked it setting a push jerk PR and I believe an overall clean & jerk PR.  Not bad!

Deadlift

• Pavel’s Westside Program Week 1
• 215 x 3, 255 x 3
• 290 x 1 x 15 (1:00r)

The Pavel deadlift program went so well last time that I’m doing it again.

Circuit

• 5 rounds of:
  • 6 x Back extension
  • 6 x Power snatch @ 85 lb
• Total Time: 7:35 (brief phone interruption)

Interval

• Tabata Sandbag Clean & Press
• 5, 5, 5, 4, 4, 4, 4, 4 = 35