Fitness Log 2013-12-24: Squats, etc.

Squats

• 45 lbs x 5, 135 x 5, 170 x 5, 205 x 3
• 235 x 3
• 270 x 3
• 300 x 3

Squats are always an adventure.  They’ve just been ridiculously heavy feeling lately.  I was happy to get 300 x 3 though every rep of that set felt like a max single.

Circuit

• 5 rounds of:
  • 5 x front squat @ 95 lb
  • 5 x press @ 95 lb
  • 5 x bent over row @ 95 lb
• Time: 4:55