Rowing
- 500m as warmup
Incline Bench
- Warmup: 45 lbs x 5, 95 x 5, 135 x 5, 155 x 3
- 177.5 x 5, 5, 5
Flat Bench
- 175 x 1
- 185 x 1
- 205 x 1
- 225 x 1
- 245 x 1
- 255 x X
Running
- Treadmill, Inc 2
- Distance 1.0
- Time 9:58
Nice time compared to what I’ve been doing lately!
Dave's Blog 
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