Fitness Log 2013-12-27: Bench, Running

Rowing

  • 500m as warmup

Incline Bench

  • Warmup: 45 lbs x 5, 95 x 5, 135 x 5, 155 x 3
  • 177.5 x 5, 5, 5

Flat Bench

  • 175 x 1
  • 185 x 1
  • 205 x 1
  • 225 x 1
  • 245 x 1
  • 255 x X

Running

  • Treadmill, Inc 2
  • Distance 1.0
  • Time 9:58

Nice time compared to what I’ve been doing lately!

Posted in Fitness

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