Fitness Log 2013-12-26: Clean, Deadlift, Running

Clean

  • 135 x 1
  • 145 x 1
  • 155 x 1
  • 165 x 1
  • 175 x 1
  • 195 x X
  • 195 x 1
  • 205 x XX

Everything has been feeling heavy this week.

Deadlift

  • 205 x 5, 255 x 3, 285 x 2
  • 310 x 1 x 12
  • 1min rest
  • No belt

Running

  • Treadmill, Inc 2
  • Distance 1.0
  • Time 11:38
Posted in Fitness

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