- Incline 4
- Speed 4
- 3.11 (5k)
Loooooong sloooooow distance. The goal here was to focus on total time, not speed or distance. Even though I could have ran 5k at a much faster pace, I just wanted to work up to the longer clock time. I figure that longer time and eventually long distance will help to build up stamina when running at shorter times/distances.
Here is the running plan going forward:
- Run at least 1 mile everyday. Focus for these runs should be speed.
- Run 5k+ once a week — probably Wednesdays. Focus for these runs should be total distance.
- Run 45+ minutes once a week — probably Saturdays. Focus for these runs should be total time.