Fitness Log 2013-12-28: Running

Running

• Treadmill
• Incline 4
• Speed 4
• 44:55
• 3.11 (5k)

Loooooong sloooooow distance.  The goal here was to focus on total time, not speed or distance.  Even though I could have ran 5k at a much faster pace, I just wanted to work up to the longer clock time.  I figure that longer time and eventually long distance will help to build up stamina when running at shorter times/distances.

Here is the running plan going forward:

• Run at least 1 mile everyday.  Focus for these runs should be speed.
• Run 5k+ once a week — probably Wednesdays.  Focus for these runs should be total distance.
• Run 45+ minutes once a week — probably Saturdays.  Focus for these runs should be total time.