Fitness Log 2013-12-28: Running

Running

  • Treadmill
  • Incline 4
  • Speed 4
  • 44:55
  • 3.11 (5k)

Loooooong sloooooow distance.  The goal here was to focus on total time, not speed or distance.  Even though I could have ran 5k at a much faster pace, I just wanted to work up to the longer clock time.  I figure that longer time and eventually long distance will help to build up stamina when running at shorter times/distances.

Here is the running plan going forward:

  • Run at least 1 mile everyday.  Focus for these runs should be speed.
  • Run 5k+ once a week — probably Wednesdays.  Focus for these runs should be total distance.
  • Run 45+ minutes once a week — probably Saturdays.  Focus for these runs should be total time.
Posted in Fitness

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: