Fitness Log 2013-12-30: Press, Running, etc.

Press

• Warmup: 45 lbs x 5, 75 x 5, 95 x 5, 115 x 3
• 137.5 x 5, 5, 5, 4, 4

Again, not a great performance.  I should mention I have been focusing on “cutting” i.e. losing body fat and my strength has taken a noticeable hit because of it.  Going to experiment with some different approaches to see if I can “cut” without losing strength.

Turkish Get-Up

• 16kg x 1 L/1 R (w/ press at each step)

This was ugly with the presses.  My goal was to do some TGUs plus get some press backoff work done but I probably shouldn’t have bothered with the presses.

DB Incline Curls

• 25 x 8, 10
• 1 min rest
• 45 degrees

These were highly effective when I was doing them on a regular basis so I am adding them back in.

Running

• Treadmill, Inc 2
• Distance: 1.0
• Time: 9:44
• Speed: 6.0/.25, 6.2/2.5, 6.0 -> 7.0 (at 9:00 min mark) -> 8.0 (to finish it off)