- Warmup: 45 lbs x 5, 75 x 5, 95 x 5, 115 x 3
- 137.5 x 5, 5, 5, 4, 4
Again, not a great performance. I should mention I have been focusing on “cutting” i.e. losing body fat and my strength has taken a noticeable hit because of it. Going to experiment with some different approaches to see if I can “cut” without losing strength.
- 16kg x 1 L/1 R (w/ press at each step)
This was ugly with the presses. My goal was to do some TGUs plus get some press backoff work done but I probably shouldn’t have bothered with the presses.
DB Incline Curls
- 25 x 8, 10
- 1 min rest
- 45 degrees
These were highly effective when I was doing them on a regular basis so I am adding them back in.
- Treadmill, Inc 2
- Distance: 1.0
- Time: 9:44
- Speed: 6.0/.25, 6.2/2.5, 6.0 -> 7.0 (at 9:00 min mark) -> 8.0 (to finish it off)
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