Fitness Log 2013-12-30: Press, Running, etc.


  • Warmup: 45 lbs x 5, 75 x 5, 95 x 5, 115 x 3
  • 137.5 x 5, 5, 5, 4, 4

Again, not a great performance.  I should mention I have been focusing on “cutting” i.e. losing body fat and my strength has taken a noticeable hit because of it.  Going to experiment with some different approaches to see if I can “cut” without losing strength.

Turkish Get-Up

  • 16kg x 1 L/1 R (w/ press at each step)

This was ugly with the presses.  My goal was to do some TGUs plus get some press backoff work done but I probably shouldn’t have bothered with the presses.

DB Incline Curls

  • 25 x 8, 10
  • 1 min rest
  • 45 degrees

These were highly effective when I was doing them on a regular basis so I am adding them back in.


  • Treadmill, Inc 2
  • Distance: 1.0
  • Time: 9:44
  • Speed: 6.0/.25, 6.2/2.5, 6.0 -> 7.0 (at 9:00 min mark) -> 8.0 (to finish it off)
Posted in Fitness

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