Fitness Log 2013-12-31: Squats, Running

Last workout of 2013!


  • 45 lbs x 5, 135 x 5, 170 x 5, 205 x 3
  • 250 x 5
  • 285 x 3
  • 320 x 2

Not bad.  Squats have been ugly lately so I went in not knowing whether I’d even make the base reps.  Definitely happy to squeeze out two at 320!


  • Treadmill, Inc 2
  • Distance: 1.0
  • Time: 9:38 (I think?)
  • Speed: 6.0/6.1/6.2/6.3/6.4/6.0/6.1/6.2/6.3/6.4
Also not bad.  The “mile a day” plan has been showing slow and steady improvements.  Yesterday was a killer finishing under 9:44 and today beat that and didn’t feel nearly as challenging.  Trick is finding where my “red line” is at and hopefully gradually increasing that red line.
Posted in Fitness

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