Yearly Archives: 2014

Fitness Log 2014-02-26: Bench, Squat

I was on vacation last week so it has been a long layoff.  Today was a hard day and not too spectacular but you have to get back on it somehow. Bench Warmup: 45 lbs x 5, 135 x 5,

Posted in Fitness

Fitness Log 2014-02-14: Bench, etc.

Yesterday – Shoveling Skipped cleans and deadlifts yesterday in favor of shoveling out once again. Bench Warmup: 45 lbs x 5, 135 x 5, 165 x 5, 195 x 3 215 x 4 225 x 3 235 x 2 245

Posted in Fitness

Fitness Log 2014-02-11: Front Squat

Front Squat 45 lbs x 5 135 x 5 165 x 5 185 x 5 205 x 5 225 x 1 245 x 1 Not bad.  It’s been a while since I’ve front squatted so I took it somewhat easy.

Posted in Fitness

Fitness Log 2014-02-10: Press, etc.

Press 45 lbs x 5, 75 x 5, 95 x 5, 115 x 3 130 x 5 135 x 5 140 x 5 150 x 1 160 x X DB Incline Curls 40 x 6,6 1 min rest Bumped up

Posted in Fitness

Fitness Log 2014-02-07: Bench, etc.

Bench Warmup: 45 lbs x 5, 135 x 5, 165 x 5, 185 x 3 212.5 x 5, 5, 7 (rep max @ 212.5) I took a little over a week off the bench so I wasn’t sure what weight

Posted in Fitness

Fitness Log 2014-02-06: Clean, Deadlift

Clean & Push Jerk 135 x 1/1 145 x 1/1 155 x 1/1 165 x 1/1 175 x 1/1 185 x 1/X 195 x 1 205 x 1 215 x 1 230 x X Not bad.  A little out of

Posted in Fitness

Fitness Log 2014-02-03: Press, etc.

I’m Back! I was in serious need of a deload so I did it the lazy way and just took off most of last week.  My energy is renewed and I’m ready to get back at it! Shoveling Another massive

Posted in Fitness

Fitness Log 2014-01-28: Squat

Squats 45 x 5 135 x 5 205 x 3 255 x 1 285 x 1 305 x 1 325 x 1 345 x X Abs RC Situps: 10  

Posted in Fitness

Fitness Log 2014-01-27: Bench, etc.

Bench Warmup: 45 lbs x 5, 135 x 5, 165 x 5, 185 x 3 210 x 5, 5, 5 These all felt heavy.  I think it’s time to start alternating press and bench instead of all bench.  Doesn’t make

Posted in Fitness

Fitness Log 2014-01-24: Bench, etc.

Bench Warmup: 45 lbs x 5, 135 x 5, 165 x 5, 185 x 3 207.5 x 5, 5, 5 225 x 1 235 x 1 245 x X Pretty bad. DB Incline Curls 35 x 10, 8 1 min

Posted in Fitness