Squats 45 x 5 135 x 5 205 x 3 255 x 1 285 x 1 305 x 1 325 x 1 345 x X Abs RC Situps: 10

Squats 45 x 5 135 x 5 205 x 3 255 x 1 285 x 1 305 x 1 325 x 1 345 x X Abs RC Situps: 10

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Bench Warmup: 45 lbs x 5, 135 x 5, 165 x 5, 185 x 3 210 x 5, 5, 5 These all felt heavy. I think it’s time to start alternating press and bench instead of all bench. Doesn’t make…

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Bench Warmup: 45 lbs x 5, 135 x 5, 165 x 5, 185 x 3 207.5 x 5, 5, 5 225 x 1 235 x 1 245 x X Pretty bad. DB Incline Curls 35 x 10, 8 1 min…

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Clean 135 x 3 155 x 3 175 x 1 185 x 1 195 x 1 205 x X Slight change of format. Rather than doing singles all the way, I decided to do triples for the first couple of…

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Squats 45 lbs x 5, 135 x 5, 170 x 5, 205 x 3 260 x 5: 5 295 x 3: 3 330 x 1+: 1 I really wanted to get 2 at 330 but I’m glad I managed to…

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Today was an experiment in time management by grouping exercises together rather than taking full rest periods. Bench/Running Warmup: 45 lbs x 5, 135 x 5, 165 x 5, 185 x 3 205 x 5, 5, 5, 5, 8 450m…

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Running Treadmill, Inc 2 Run 1: Distance: 2.06 Time: ~19:30 Speed: 6.3 Rest: ~10:00 Run 2: Distance: 1.05 Time: ~10:00 Speed: 6.0 The plan was to run the full 5k distance at 6.3 but unfortunately my legs cramped up and…

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Bench Warmup: 45 lbs x 5, 95 x 5, 115 x 5, 135 x 3, 155 x 2, 175 x 1 200 x 5, 5, 10 (10 RM PR, Rep PR @ 200) 215 x 1 230 x 1 240 x…

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Clean 135 x 1 145 x 5 155 x 1 165 x 1 175 x 1 185 x X 185 x 1 195 x 1 205 x 1 215 x 1 225 x X Pretty good day for the clean.…

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Squats 45 lbs x 5, 135 x 5, 170 x 5, 205 x 3 240 x 3: 3 275 x 3: 3 310 x 3+: 3 (3RM PR) Not bad getting a 3RM PR on the squat. I’ve been “cutting”…

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