Fitness Log 2014-01-02: Clean, Deadlift, Running

First workout of the new year!  Let’s see how long it takes me before I consistently get “2014” in the title correct.

Clean

• 135 x 1
• 145 x 1
• 155 x 1
• 165 x 1
• 175 x 1
• 185 x 1
• 195 x 1
• 205 x 1
• 215 x XX

A little better than last week but still below par.

Deadlift

•  255 x 5, 285 x 3, 305 x 1
• 330 x 1 x 10
• 1.5 min rest

Running

• Treadmill, Inc 2
• Distance: 1.0
• Time: 9:23
• Speeds: 6, 6.2, 6.4, 6.6 –>, 6.0, 6.2

It’s nice seeing how the “mile a day” approach is improving quickly.  Today’s approach was to work up to 6.6 and then hold it there.