Fitness Log 2014-01-02: Clean, Deadlift, Running

First workout of the new year!  Let’s see how long it takes me before I consistently get “2014” in the title correct.

Clean

  • 135 x 1
  • 145 x 1
  • 155 x 1
  • 165 x 1
  • 175 x 1
  • 185 x 1
  • 195 x 1
  • 205 x 1
  • 215 x XX

A little better than last week but still below par.

Deadlift

  •  255 x 5, 285 x 3, 305 x 1
  • 330 x 1 x 10
  • 1.5 min rest

Running

  • Treadmill, Inc 2
  • Distance: 1.0
  • Time: 9:23
  • Speeds: 6, 6.2, 6.4, 6.6 –>, 6.0, 6.2

It’s nice seeing how the “mile a day” approach is improving quickly.  Today’s approach was to work up to 6.6 and then hold it there.

Posted in Fitness

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