Fitness Log 2014-01-03: Press, Running

Snow Shoveling

Spent about an hour this morning shoveling out from under about a foot of snow.

Press

  • 45 lbs x 5, 75 x 5, 95 x 5, 115 x 5, 135 x 5, 145 x 3
  • 155 x 1
  • 165 x 1
  • 172.5 x X

Could’ve been better, could’ve been worse.

DB Incline Curls

  • 25 lbs x 12/12, 10/10
  • 1 min rest
  • 50 degree incline

Running

  • Treadmill, Inc 4
  • Distance: 1.0
  • Time: 10:00 (Speed 6.0)

Took it easy today.

Posted in Fitness

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