Fitness Log 2014-01-03: Press, Running

Snow Shoveling

Spent about an hour this morning shoveling out from under about a foot of snow.

Press

• 45 lbs x 5, 75 x 5, 95 x 5, 115 x 5, 135 x 5, 145 x 3
• 155 x 1
• 165 x 1
• 172.5 x X

Could’ve been better, could’ve been worse.

DB Incline Curls

• 25 lbs x 12/12, 10/10
• 1 min rest
• 50 degree incline

Running

• Treadmill, Inc 4
• Distance: 1.0
• Time: 10:00 (Speed 6.0)

Took it easy today.