Fitness Log 2014-01-06: Bench, Running, etc.

Bench

• Warmup: 45 lbs x 5, 85 x 5, 105 x 5, 125 x 3, 145 x 2, 165 x 1
• 185 x 5, 5, 5, 5, 10

Been a while since I put in a good flat bench workout.  Happy getting 10 reps on the last set.

DB Incline Curls

• 30 x 10/10, 6/6
• 1 min rest

Close Grip Bench

• 135 x 10, 6
• 1 min rest

Running

• Treadmill, Inc 2
• Distance 1.0
• Time 9:19
• Speeds: 6.0, 6.1, 6.2, 6.3, 6.4, 6.5, 6.6, 6.7, 6.8, 6.9 (per min)

This felt good.  Each increment felt progressively more difficult but I kept bumping up the speed each minute anyway.  Happy to push through.