Home › Fitness › Fitness Log 2014-01-08: Running

Fitness Log 2014-01-08: Running

Posted on January 8, 2014 by Dave — Leave a comment

Running

  • Treadmill, Inc 2
  • Distance: 1.0
  • Time: 8:59
  • Speeds: Mostly 6.6.  7.0/8.0 to close out.

Apparently the theme of this week is quality not quantity.  This felt good.

Posted in Fitness

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