Fitness Log 2014-01-09: Clean, Deadlift, Running


  • 135 x 1
  • 165 x 1
  • 185 x 1 (power)
  • 205 x 1 (power)
  • 225 x X

I just haven’t been feeling the cleans lately.  My front squat has taken a serious hit recently — maybe from all the running?


  •  225 x 5, 255 x 3, 305 x 1
  • 330 x 1 x 8
  • 1.5 min rest

Ab Wheel

  • 1 x 10 from knees

I want to get back to doing some ab work so I threw in a quick set of these.


  • Treadmill, Inc 2
  • Distance: 1.0
  • Time: 8:31
  • Speeds: 7.0 all of the way until ~1/16 mile at 8.0 to close it out.

Wow.  Followed up yesterday’s great performance by destroying it.  I set the treadmill to 7.0 just to see how long I could sustain it.  It was a challenge at the end but rather than slowing down, I decided to crank the speed up a bit to get the run over with sooner.  The progress I’ve been making on the mile runs has been incredible.  I’m wondering how much carry over this might have to the 5k.

Posted in Fitness

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: