Fitness Log 2014-01-10: Bench, Running, etc.

Bench

  • Warmup: 45 lbs x 5, 85 x 5, 105 x 5, 125 x 3, 145 x 2, 165 x 1
  • 190 x 5, 5, 5
  • 205 x 1
  • 225 x 1
  • 235 x 1
  • 245 x 1
  • 255 x X

Still a little off my max on the singles but still getting back into the rhythm with the flat bench so no biggie.  I could feel my strength coming back on the lighter reps which all felt really light.

DB Incline Curls

  • 30 x 12/12, 12/12
  • 1 min rest

Nice little bump up in reps from Monday.

Close Grip Bench

  • 135 x 12, 10
  • 1 min rest

Likewise a nice little bump up in reps.

Running

  • Treadmill, Inc 2
  • Distance 1.0
  • Time 8:25
  • Speeds: 7.0 -> 7.1 -> 7.2 -> 7.0 -> 7.1 -> 7.2 -> 7.0 -> 7.1 -> 7.2  (per min)

The mile run improvements just keep coming.  This was challenging but not really that hard.

Posted in Fitness

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