Fitness Log 2014-01-10: Bench, Running, etc.

Bench

• Warmup: 45 lbs x 5, 85 x 5, 105 x 5, 125 x 3, 145 x 2, 165 x 1
• 190 x 5, 5, 5
• 205 x 1
• 225 x 1
• 235 x 1
• 245 x 1
• 255 x X

Still a little off my max on the singles but still getting back into the rhythm with the flat bench so no biggie.  I could feel my strength coming back on the lighter reps which all felt really light.

DB Incline Curls

• 30 x 12/12, 12/12
• 1 min rest

Nice little bump up in reps from Monday.

Close Grip Bench

• 135 x 12, 10
• 1 min rest

Likewise a nice little bump up in reps.

Running

• Treadmill, Inc 2
• Distance 1.0
• Time 8:25
• Speeds: 7.0 -> 7.1 -> 7.2 -> 7.0 -> 7.1 -> 7.2 -> 7.0 -> 7.1 -> 7.2  (per min)

The mile run improvements just keep coming.  This was challenging but not really that hard.