Fitness Log 2014-01-13: Bench, Running, etc.

Bench

• Warmup: 45 lbs x 5, 95 x 5, 115 x 5, 135 x 3, 155 x 2, 175 x 1
• 195 x 5, 5, 5, 5, 10 (10 RM PR, Rep PR @ 195)

Well, I guess the bench press bounced back pretty fast after some time off.  10 reps at 195 lbs is both a 195 lb rep PR (previous was 7) and a 10 RM PR (previous was 185)

DB Incline Curls

• 35 x 8, 6
• 1 min rest

Close Grip Bench

• 145 x 12, 8
• 1 min rest

Running

• Treadmill, Inc 1
• Distance: 2.0
• Time: 18:35
• Speeds: 6.3 for 1st mile then 6.4 for 1/4, 6.5 for 1/4, 6.6 for 1/4, 6.7 for 1/8, 6.8 for 1/16, 6.9 for 1/16

The running improvements continue.  Today, I took what was a challenging 1 mile pace just a week ago and did it for two miles.