Fitness Log 2014-01-14: Squat

Squats

  • 45 lbs x 5, 135 x 5, 170 x 5, 205 x 3
  • 240 x 3: 3
  • 275 x 3: 3
  • 310 x 3+: 3 (3RM PR)

Not bad getting a 3RM PR on the squat.  I’ve been “cutting” and also running a lot — two things that a lot of people would tell you are going to work against building the squat.  It’s definitely feeling harder but I’ve decided to ignore that and push through and the result of pushing through is a new 3RM.

Circuit

  • Ab Wheel (Knees): 10, 10
  • Back Extension: 10, 10
Posted in Fitness

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