Fitness Log 2014-01-16: Clean, Deadlift

Clean

• 135 x 1
• 145 x 5
• 155 x 1
• 165 x 1
• 175 x 1
• 185 x X
• 185 x 1
• 195 x 1
• 205 x 1
• 215 x 1
• 225 x X

Pretty good day for the clean.  I unintentionally put on my Minimus shoes instead of my weightlifting shoes and decided to just go with it.  For the missed 185, I got it racked but felt planted to the ground and unbalanced — probably from the flat shoes — so I dropped it.  I got it after that and worked up to 215.

Deadlift

• 355 x 5, 305 x 3, 335 x 1
• 375 x 1 x 3
• 3 min rest

Final day of this cycle of the Pavel deadlift program.  Next week is either rest or max out.  Probably max out!