Fitness Log 2014-01-16: Clean, Deadlift

Clean

  • 135 x 1
  • 145 x 5
  • 155 x 1
  • 165 x 1
  • 175 x 1
  • 185 x X
  • 185 x 1
  • 195 x 1
  • 205 x 1
  • 215 x 1
  • 225 x X

Pretty good day for the clean.  I unintentionally put on my Minimus shoes instead of my weightlifting shoes and decided to just go with it.  For the missed 185, I got it racked but felt planted to the ground and unbalanced — probably from the flat shoes — so I dropped it.  I got it after that and worked up to 215.

Deadlift

  • 355 x 5, 305 x 3, 335 x 1
  • 375 x 1 x 3
  • 3 min rest

Final day of this cycle of the Pavel deadlift program.  Next week is either rest or max out.  Probably max out!

Posted in Fitness

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