Bench
- Warmup: 45 lbs x 5, 95 x 5, 115 x 5, 135 x 3, 155 x 2, 175 x 1
- 200 x 5, 5, 10 (10 RM PR, Rep PR @ 200)
- 215 x 1
- 230 x 1
- 240 x 1
- 250 x X
Another 10 RM PR. Feeling really strong on the higher reps with the bench lately. Oddly, the singles haven’t turned out so great relatively to my existing max (260). To be fair, it probably wasn’t the best idea to go for max reps at 200 and then expect a reasonable 1RM attempt.
DB Incline Curls
- 35 x 10, 6, 4
- 1 min rest
Close Grip Bench
- Skipped. I figured the amount of bench work I did today was enough.
Running
- Treadmill, Inc 1
- Distance: 1.0
- Time: 8:34
- Speeds: 7.0
It’s been a few days since I’ve ran and I could definitely feel it.
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