Fitness Log 2014-01-17: Bench, Running, etc.

Bench

  • Warmup: 45 lbs x 5, 95 x 5, 115 x 5, 135 x 3, 155 x 2, 175 x 1
  • 200 x 5, 5, 10 (10 RM PR, Rep PR @ 200)
  • 215 x 1
  • 230 x 1
  • 240 x 1
  • 250 x X

Another 10 RM PR.  Feeling really strong on the higher reps with the bench lately.  Oddly, the singles haven’t turned out so great relatively to my existing max (260).  To be fair, it probably wasn’t the best idea to go for max reps at 200 and then expect a reasonable 1RM attempt.

DB Incline Curls

  • 35 x 10, 6, 4
  • 1 min rest

Close Grip Bench

  • Skipped.  I figured the amount of bench work I did today was enough.

Running

  • Treadmill, Inc 1
  • Distance: 1.0
  • Time: 8:34
  • Speeds: 7.0

It’s been a few days since I’ve ran and I could definitely feel it.

Posted in Fitness

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: