Fitness Log 2014-01-19: Running

Running

  • Treadmill, Inc 2
  • Run 1:
    • Distance: 2.06
    • Time: ~19:30
    • Speed: 6.3
  • Rest: ~10:00
  • Run 2:
    • Distance: 1.05
    • Time: ~10:00
    • Speed: 6.0

The plan was to run the full 5k distance at 6.3 but unfortunately my legs cramped up and prevented that at around the 2 mile mark.  I rested up and then came back to complete the full 5k distance a little slower.

Posted in Fitness

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