Home › Fitness › Fitness Log 2014-01-19: Running

Fitness Log 2014-01-19: Running

Posted on January 19, 2014 by Dave — Leave a comment

Running

  • Treadmill, Inc 2
  • Run 1:
    • Distance: 2.06
    • Time: ~19:30
    • Speed: 6.3
  • Rest: ~10:00
  • Run 2:
    • Distance: 1.05
    • Time: ~10:00
    • Speed: 6.0

The plan was to run the full 5k distance at 6.3 but unfortunately my legs cramped up and prevented that at around the 2 mile mark.  I rested up and then came back to complete the full 5k distance a little slower.

Posted in Fitness

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: