Fitness Log 2014-01-21: Squat

Squats

  • 45 lbs x 5, 135 x 5, 170 x 5, 205 x 3
  • 260 x 5: 5
  • 295 x 3: 3
  • 330 x 1+: 1

I really wanted to get 2 at 330 but I’m glad I managed to get the 1.  I didn’t even bother going for the 2nd rep because I could feel my back was a little too loose.

Circuit

  • Ab Wheel (Knees): 10, 10
  • Russian Twists: 10/10, 5/5

Cut the twists to 5/5 because my belly was cramping up.

Snow Shoveling

Yet more snow so my “cardio” for the day was and will be lots of shoveling!

Posted in Fitness

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