Fitness Log 2014-01-24: Bench, etc.

Bench

  • Warmup: 45 lbs x 5, 135 x 5, 165 x 5, 185 x 3
  • 207.5 x 5, 5, 5
  • 225 x 1
  • 235 x 1
  • 245 x X

Pretty bad.

DB Incline Curls

  • 35 x 10, 8
  • 1 min rest

Abs

  • Ab wheel (from knees) : 20
Posted in Fitness

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