Fitness Log 2014-01-27: Bench, etc.

Bench

  • Warmup: 45 lbs x 5, 135 x 5, 165 x 5, 185 x 3
  • 210 x 5, 5, 5

These all felt heavy.  I think it’s time to start alternating press and bench instead of all bench.  Doesn’t make much sense to do a plan for aggressive gains when I’m following a diet that doesn’t support this.

DB Incline Curls

  • 35 x 12, 7, 4
  • 1 min rest

A nice little bump up from Friday.

Abs/Core

  • Ab wheel (from knees) : 12, 12
  • Back extension: 6, 6
  • Russian twists w/ 10:  6, 10
Posted in Fitness

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