Fitness Log 2014-01-27: Bench, etc.

Bench

• Warmup: 45 lbs x 5, 135 x 5, 165 x 5, 185 x 3
• 210 x 5, 5, 5

These all felt heavy.  I think it’s time to start alternating press and bench instead of all bench.  Doesn’t make much sense to do a plan for aggressive gains when I’m following a diet that doesn’t support this.

DB Incline Curls

• 35 x 12, 7, 4
• 1 min rest

A nice little bump up from Friday.

Abs/Core

• Ab wheel (from knees) : 12, 12
• Back extension: 6, 6
• Russian twists w/ 10:  6, 10