Monthly Archives: January 2014

Fitness Log 2014-01-13: Bench, Running, etc.

Bench Warmup: 45 lbs x 5, 95 x 5, 115 x 5, 135 x 3, 155 x 2, 175 x 1 195 x 5, 5, 5, 5, 10 (10 RM PR, Rep PR @ 195) Well, I guess the bench

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Fitness Log 2014-01-11: Running

Running Treadmill, Inc 2 Distance: 1.5 Time: 14:14 Speed: 6.3 Wanted to start experimenting with stretching out mile-a-day to a little beyond.  Went well!

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Fitness Log 2014-01-10: Bench, Running, etc.

Bench Warmup: 45 lbs x 5, 85 x 5, 105 x 5, 125 x 3, 145 x 2, 165 x 1 190 x 5, 5, 5 205 x 1 225 x 1 235 x 1 245 x 1 255 x

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Fitness Log 2014-01-09: Clean, Deadlift, Running

Clean 135 x 1 165 x 1 185 x 1 (power) 205 x 1 (power) 225 x X I just haven’t been feeling the cleans lately.  My front squat has taken a serious hit recently — maybe from all the

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Fitness Log 2014-01-08: Running

Running Treadmill, Inc 2 Distance: 1.0 Time: 8:59 Speeds: Mostly 6.6.  7.0/8.0 to close out. Apparently the theme of this week is quality not quantity.  This felt good.

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Fitness Log 2014-01-07: Squat

Squats 45 lbs x 5, 135 x 5, 170 x 5, 205 x 3 225 x 5: 5 260 x 5: 5 295 x 5+: 5 It’s ridiculously cold out today but I managed to pull through and get these

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Fitness Log 2014-01-06: Bench, Running, etc.

Bench Warmup: 45 lbs x 5, 85 x 5, 105 x 5, 125 x 3, 145 x 2, 165 x 1 185 x 5, 5, 5, 5, 10 Been a while since I put in a good flat bench workout.

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Fitness Log 2014-01-04: Running

Running Treadmill, Inc 4 Distance: 4.8 Time: 60 minutes Pretty sure that this is an all-time record for me in terms of total clock time running as well as total distance.

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Fitness Log 2014-01-03: Press, Running

Snow Shoveling Spent about an hour this morning shoveling out from under about a foot of snow. Press 45 lbs x 5, 75 x 5, 95 x 5, 115 x 5, 135 x 5, 145 x 3 155 x 1

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Fitness Log 2014-01-02: Clean, Deadlift, Running

First workout of the new year!  Let’s see how long it takes me before I consistently get “2014” in the title correct. Clean 135 x 1 145 x 1 155 x 1 165 x 1 175 x 1 185 x

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